80-Year-Old Wins South Korea's Power-Nap Championship Amid Sleep Crisis

An 80-year-old resident of Seoul has won South Korea’s annual power-nap championship. The competition tests who can take the most restorative short daytime sleep. Organisers say the event highlights the country’s widespread issue with sleep deprivation. Participants gathered to demonstrate their ability to recharge quickly through napping. Judges measured sleep quality by tracking heart rate changes with pulse meters. The winner was chosen for achieving the most restorative rest in a short time.

The runner-up was a 37-year-old office worker who admitted to surviving on just three to four hours of sleep each night. The event aimed to teach effective recharging techniques while raising awareness about chronic sleep deprivation. South Korea ranks among the most overworked nations in the OECD, with many citizens struggling with insufficient rest. The championship put a spotlight on the importance of quality rest in a fast-paced society. By showcasing effective napping, organisers hope to encourage better sleep habits. The competition also served as a reminder of the health risks linked to long-term sleep deficiency.