Why loneliness among young people is becoming a health crisis

Loneliness among young people is a growing concern with serious health risks. Studies link it to heart disease, weaker immunity, cognitive decline and even Alzheimer’s. One in three people aged 18 to 25 now report feeling socially isolated. Research highlights the negative impact of social media on wellbeing. The 2026 World Happiness Report found that excessive use lowers happiness. A 2019 survey of young Australians also showed that more social media exposure increases loneliness and disconnect. Over half of young people want to step away from these platforms, according to a 2023 Headspace survey.

Experts suggest using social media as a bridge to real-life interactions. They advise being intentional with online connections and prioritising quality over quantity. Building an ecosystem of shared interests and hobbies can help create passive socialisation.

Nikol Moses and Isaac Joshi founded Ripple Social to tackle this issue. Their organisation hosts in-person events for young people to connect. Attendees have since formed lasting friend groups through these activities. The problem of loneliness is complex but not without solutions. Better-quality interactions and intentional offline engagement can reduce its effects. Ripple Social’s early success shows the value of bringing people together in person.