Keto Diet Risks Outweigh Benefits for Many, Doctors Warn

The ketogenic diet, often called keto, is a high-fat, high-protein eating plan that cuts out carbohydrates entirely. While some find it effective, medical experts warn of significant health risks for certain groups. Proper preparation and monitoring are essential before starting such a diet. Before beginning keto, doctors advise a series of tests. These include an abdominal ultrasound, a neck vessel ultrasound, cholesterol checks, and uric acid measurements. Regular blood tests are also recommended throughout the diet to track changes in the body.

The diet is not suitable for everyone. It is strictly off-limits for those with digestive disorders, cardiovascular diseases, or a genetic predisposition to such conditions. Abrupt changes in eating habits can also trigger serious health problems.

High-fat diets like keto can raise uric acid levels. This increase may lead to kidney stones or joint diseases such as gout. Another risk is ketoacidosis, a dangerous condition where signs include unpleasant breath odour.

Despite the risks, the diet is sometimes suggested for people with insulin resistance or metabolic syndrome. Insulin resistance occurs when cells respond poorly to insulin, causing inefficient glucose processing and excess fat storage. Over 90% of obesity cases result from an imbalance between calorie intake and energy use, with insulin resistance contributing to this cycle. The keto diet demands careful consideration and medical oversight. It may benefit some with metabolic issues but poses serious risks for others. Monitoring through tests and awareness of symptoms remains critical for safety.