Australians embrace 'fibre-maxxing' for better gut health and longevity

A new dietary trend called fibre-maxxing is gaining traction across Australia. The approach encourages people to eat far more fibre than the usual daily recommendation. Social media has played a big role in spreading the idea, with advice clips racking up millions of views. The trend focuses on reaching or exceeding the suggested 25 to 30 grams of fibre per day. Dietitians back the movement, pointing to benefits like slower digestion, longer-lasting fullness, and steadier blood sugar levels. It also helps the body absorb nutrients more effectively.

High fibre intake has been linked to lower risks of bowel cancer, irritable bowel syndrome, heart disease, and stroke. But experts warn against suddenly switching from a low-fibre diet to a high one. Doing so can lead to bloating, gas, and erratic bowel movements. Instead of turning to fibre supplements, health professionals recommend adding whole foods to meals. Fruits, vegetables, beans, and nuts are all natural sources. They also advise increasing fibre gradually to avoid discomfort.

Over 90% of Australians currently fall short of the daily fibre target. The fibre-maxxing trend aims to change that by making high-fibre eating more mainstream. With influencers and doctors pushing the message, the shift could lead to long-term health improvements for many.