Germany's Base Fasting Detox Promises Health Reset in Just Seven Days

A week-long detox programme called base fasting will take place in Kummersbruck, Germany, from February 24 to March 1, 2024. The course, led by Petra Jäger, aims to improve health and help participants shift to a balanced diet. Registration closes on February 14, with tickets available in Weiden, Amberg, or online.

The programme focuses on eating only alkaline fruits and vegetables for seven days. It targets symptoms like chronic fatigue, digestive issues, skin problems, joint pain, inflammation, and a sluggish metabolism. Participants receive a detailed guide with process instructions and recipe ideas.

Three group sessions are included: an introduction, a relaxation and experience-sharing meeting, and a talk on long-term healthy eating. The cost is €60 for subscribers and €70 for non-subscribers.

The course offers a structured approach to detoxification and dietary change. Those interested must register by February 14, either locally or through the online portal. The programme's materials and meetings provide support throughout the week.