Survey: Majority of Young People Find Fasting Meaningful - Lent 2026 sees a surge in fasting among young, health-conscious Germans

Lent begins on 18 February this year, marking a 46-day period of reflection for many Germans. A growing number of people, especially the young, now see fasting as meaningful and health-conscious. New survey data reveals shifting attitudes towards giving up common indulgences like alcohol, sweets and meat.

Support for fasting has risen sharply among younger Germans. In 2025, 84% of 18- to 29-year-olds approved of the practice, up from 76% the previous year. Nearly two-thirds in this age group could imagine cutting out meat for Lent, while 85% view fasting as personally meaningful.

Older generations also show interest, with 62% of those over 60 considering participation. Overall, 70% of all Germans believe fasting benefits health, a view particularly strong among the educated—75% of those with university qualifications share this opinion.

Experience with intermittent fasting varies. Half of respondents have tried it before, with 15% doing so once and 35% multiple times. When asked what they'd most readily give up, three-quarters named alcohol and sweets, while meat ranked third.

No official statistics yet exist comparing 2026's Lent to previous years, as this year's observance is still underway and full data remains uncollected.

The survey highlights a clear trend: fasting is gaining popularity, particularly among younger and well-educated Germans. With Lent 2026 now in progress, alcohol, sweets and meat remain the top items people plan to forgo. The shift suggests a broader cultural interest in health and self-discipline.