Moscow’s top dietitian reveals how to enjoy New Year’s dinner without overindulging

Ahead of New Year’s celebrations, Moscow’s chief dietitian Antonina Starodubova has shared practical advice for healthier eating. Speaking at an Izvestia press conference, she explained how small changes can make festive meals more balanced without giving up favourite dishes.

Starodubova, a doctor of medical sciences, focused on portion control and mindful choices rather than strict restrictions.

The nutritionist stressed that no foods are inherently harmful—what matters is how much people eat. A couple of spoonfuls of Olivier salad with mayonnaise, for example, won’t cause harm if kept in moderation. She also suggested using smaller plates and serving modest portions to avoid overeating.

For drinks, she recommended swapping sugary sodas for homemade fruit drinks or plain water. Cutting back on saturated fats and sugars can significantly lower calorie intake without sacrificing enjoyment. Timing meals wisely was another key point. Eating a proper breakfast and lunch on December 31 helps prevent excessive hunger later in the day. She advised keeping midnight snacks light while enjoying a hearty dinner at the usual time. Starodubova also encouraged slower eating. Pausing to chat between bites gives the body time to register fullness. For those preparing festive dishes, she suggested trying healthier twists on traditional recipes to boost nutrition without losing flavour.

The guidelines aim to help people enjoy New Year’s feasts without overindulging. By focusing on portion sizes, mindful eating, and balanced choices, the dietitian’s advice offers a practical approach to festive meals. Her recommendations come as part of broader health research discussed at the 2024 Izvestia press conference.