New health guidelines urge cutting sugar to fight obesity and diabetes

The Health Ministry has issued new guidelines to cut down on sugar consumption. Officials warn that high sugar intake is fuelling rising rates of obesity, diabetes and heart disease. The recommendations focus on reducing sugary drinks and snacks while promoting healthier alternatives.

The ministry's advice starts with drinks, highlighting that a standard 0.5-litre bottle can contain up to 10 teaspoons of sugar. Instead, experts urge people to switch to plain water. For those who prefer juice, the limit is set at one to two glasses per day.

When it comes to food, the guidelines suggest avoiding sweets and processed snacks. Fresh fruit, berries, nuts and seeds are recommended as better options. Dried fruits should be eaten without added sugar and kept to two or three servings per week. For baking, the ministry encourages using whole-grain flour and adding oats, nuts or seeds. Recipes should also cut back on sugar where possible. With dairy products, plain and additive-free choices are best, with fresh berries or fruit added for flavour.

The new guidelines aim to shift eating habits toward a more balanced diet. By reducing sugary drinks and high-sugar foods, the ministry hopes to lower health risks linked to excessive sugar. The focus remains on practical changes rather than strict restrictions.