Nizhny Novgorod residents embrace fruits and vegetables for healthier diets by 2026

A recent survey in Nizhny Novgorod reveals growing interest in healthier eating. Conducted by Yandex with hh.ru, the study found that 39% of local residents aim to improve their diets by 2026. Experts highlight the benefits of increasing fruit and vegetable intake as a simple yet effective step toward better health.

Fruits, vegetables, and berries offer a wide range of essential nutrients. They are low in fat but rich in vitamins, minerals, and bioactive compounds. These foods support weight management, boost antioxidant activity, and provide immune and antibacterial benefits.

Nutritionists recommend adults eat at least 400 grams of these foods daily—about five servings. They are the primary source of vitamin C and contain vital trace elements like copper, manganese, zinc, cobalt, and iodine. Potassium, found in many fruits and vegetables, helps maintain heart health, while calcium from leafy greens and dairy strengthens bones. Fiber, abundant in these foods, plays a crucial role in digestion. It slows carbohydrate absorption, improves bowel movement, and may help reduce blood cholesterol. For the best results, combining fiber with plenty of water is advised. The survey results suggest a shift in local eating habits. With nearly two in five residents planning dietary changes, the focus on fresh produce could lead to long-term health improvements.

The findings underscore the importance of fruits and vegetables in daily diets. Their high nutrient content and health benefits make them a key part of balanced eating. As more people in Nizhny Novgorod adopt these habits, the impact on public health may become clearer in the coming years.