Nutritionist reveals the healthiest frozen desserts to enjoy guilt-free

Choosing the right frozen dessert can make a big difference to health, according to nutrition expert Anna Kosenkova. She highlights dairy-based ice cream and fruit sorbet as the best options for those looking to enjoy a treat without compromising on nutrition. Kosenkova explains that creamy ice cream made from natural ingredients offers both fats and protein. These versions typically contain only small amounts of sugar, making them a better choice than heavily processed alternatives. She advises checking the label: high-quality ice cream should list milk or cream as the first ingredient, followed by dry milk solids and natural thickeners.

Not all products labelled as dairy ice cream meet traditional standards. Some use vegetable fats instead of milk or cream, which changes their nutritional profile. For those avoiding dairy, fruit sorbet made with pectin or agar-agar provides a suitable alternative. This option is particularly good for people with lactose intolerance, as it contains no milk products. The expert’s advice points to two clear winners in the frozen dessert aisle. Dairy-based ice cream with natural ingredients and fruit sorbet stand out as the healthiest choices. Consumers are encouraged to read labels carefully to ensure they pick the best option for their dietary needs.