Ramadan begins with fasting, faith, and mindful eating for 1.9 billion Muslims

Ramadan has begun for nearly 1.9 billion Muslims worldwide, marking a month of fasting from dawn to dusk. The holy period, one of Islam's five pillars, sees varied start dates depending on local moon sightings—some countries began on February 18, while others follow later. Alongside spiritual reflection, health experts urge balanced eating and hydration to ensure well-being during the fast.

Fasting during Ramadan allows the body's digestive system to rest while triggering natural detoxification. To break the fast gently, dates and water are recommended, as dates provide essential nutrients that help prevent dehydration. A typical iftar meal often includes soup, pancakes, and samosas, though experts warn against excessive fried, fatty, or spicy foods, which can lead to indigestion.

For suhoor, the pre-dawn meal, slow-digesting, milk-based foods are advised to sustain energy throughout the day. Smokers are encouraged to use this period to quit, while those with health conditions—such as diabetes, kidney disease, or low blood pressure—should consult a doctor before fasting.

Across Muslim-majority nations, daily life shifts dramatically. Daytime activity slows, but evenings come alive with family gatherings, bustling restaurants, and special TV programming. Meanwhile, aid organisations ramp up food distributions in crisis zones like Gaza, Sudan, Yemen, and Afghanistan, targeting over 550,000 people in need.

Ramadan blends spiritual discipline with cultural traditions, from shared meals to nighttime markets. Health remains a priority, with guidance on nutrition and hydration helping observers maintain well-being. For many, the month also brings economic and social changes, from altered work hours to increased charitable efforts in vulnerable regions.