Russia's unhealthy eating habits exposed at National Healthcare Congress 2025

A recent discussion at the National Healthcare Congress 2025 in Moscow highlighted the eating habits of Russians, revealing both risks and regional differences. Experts pointed to low consumption of plant-based foods and high intake of sweets, processed meats, and pickled items. The findings also showed how tradition, social influences, and food availability shape diets across the country. The congress examined dietary trends, noting that many Russians eat too few vegetables, whole grains, and legumes. Instead, processed meats, sugary foods, and pickled products remain popular. Researchers linked these habits to factors like cultural traditions, social circles, advertising, personal concerns, and easy access to certain foods.

Only a small number of Russia's 89 regions—around 10 to 12—have introduced healthy eating programmes. One exception is the Murmansk region, where a vitamin supplementation scheme, including free vitamin D screenings, began last year. A study on adult nutrition also found that the Sami and Komi peoples in Murmansk follow healthier dietary patterns than other groups. Experts emphasised the benefits of better eating habits. Consuming at least 200 grams of fruits and vegetables daily could cut stroke risk by 16% and lower overall mortality by 10%. Reducing salt to five grams a day might decrease cardiovascular disease risk by 17%. Meanwhile, eating 25-30 grams of dietary fibre each day could lower the risk of various health problems by 15-30%.

The congress findings suggest that improving diets in Russia could significantly reduce health risks. While some regions have taken steps, most lack structured programmes to promote better nutrition. The data underscores the potential benefits of increasing plant-based foods and cutting back on salt, sweets, and processed meats.