Solingen's Free Health Day Packs Workshops, Talks and Wellness for All Ages

A Health Day is coming to Solingen this week, offering a mix of workshops, talks, and wellness activities. The Glass Workshop will host the event on Thursday, June 27, from 16:00 to 20:00 at Hauptstr. 61-63. Visitors can explore everything from nutrition advice to office massages in one evening. The event kicks off at 16:30 with a talk by nutrition consultant Sabine Naarmann-Kirschbaun. She will discuss fibre-rich diets and healthy eating for those over 55, under the title 'Ballaststoffe sind kein Ballast, Energiearm und nahrstoffreich Essen und Ernährung 55 plus'. Later, at 18:30, Nicole Heiermann will lead a session on the Alexander Technique, focusing on posture and movement.

At 17:00 and 17:30, the cooking station will host workshops with food samples. Meanwhile, Natalia Amvrosiadis will provide office massages for just 1€ per minute throughout the evening. For seniors, AWO-Seniorenarbeit will offer creative memory training and gentle exercise sessions. Solinger Sportbildungswerk will run corporate health workshops at 19:00, featuring BIA measurements, Cardio Scans, and Kinetic tool demonstrations. Solinger Klinikum will also present its mobile studio *Studiowelle 2*, designed to aid patient recovery. Additionally, Pflegedienstleitung Nastasja Kobe will introduce *Libento Tagespflege Lochbachtal*, offering information on day care options.

The Health Day brings together experts in nutrition, fitness, and senior care under one roof. Attendees can try hands-on activities, get personalised advice, and learn about local health services. The event runs until 20:00, with no entry fee required.