Vladivostok workshop reveals secrets to healthier relationships through self-awareness

A public session on the psychology of relationships took place at the BUK Library in Vladivostok. Led by psychologist Yekaterina Zherenovskaya, the event explored how individuals can build healthier partnerships through self-awareness and practical tools. Attendees engaged in discussions and exercises focused on personal growth and emotional well-being.

The workshop centred on three key themes: suffering, recurring patterns, and responsibility in relationships. Zherenovskaya described suffering as any form of discomfort, not just major crises, and highlighted its role in personal development. She also stressed that each person serves as their own foundation in relationships, with small moments of joy capable of shifting one's emotional state.

Recurring behavioural scripts were another focus. Zherenovskaya explained how unexamined patterns often lead to dissatisfaction and encouraged participants to identify and alter these cycles. The session included practical exercises, while attendees asked questions about communication techniques and intimacy. Responsibility in relationships was also addressed. Zherenovskaya urged attendees to approach their needs and emotions with mindfulness. The interactive format allowed for open dialogue, with participants sharing personal experiences and challenges.

The event provided attendees with tools to recognise destructive dynamics and foster healthier connections. As of March 2026, no further details have been released about additional sessions, other cities, or online formats for Zherenovskaya's Psychologie der Beziehungen project. The workshop concluded with a focus on self-work as the starting point for stronger relationships.