Why red caviar at New Year's could be riskier than you think

Red caviar remains a staple at Russian New Year celebrations, often served on buttered bread or blinis. While many enjoy its rich flavour, health experts warn that overconsumption can pose risks—especially for those with digestive conditions.

In Russia, salmon roe is the most common type of red caviar used in homes during the holidays. It's seen as an affordable alternative to black caviar, which is usually saved for more luxurious occasions. The classic way to serve it is on a slice of white bread with butter or on thin blinis.

Nutritionists stress moderation when eating red caviar. A single sandwich (around 50 grams) contains roughly 150-200 calories. Dietitian Lyudmila Denisenko advises sticking to no more than three tablespoons per day. Meanwhile, Maria Vysotskaya from Roskachestvo recommends an even stricter limit: one to two tablespoons, just twice a week. The concern centres on its high salt levels, which can affect blood pressure and kidney function. People with gastrointestinal problems, particularly pancreatic disorders, are urged to avoid red caviar entirely. The high fat and salt content can worsen symptoms and trigger discomfort.

Red caviar stays popular for festive meals, but experts highlight the need for caution. Small portions and infrequent consumption help reduce health risks. Those with pre-existing digestive issues should avoid it to prevent complications.