Yakutia’s Top 3 Superfoods for Longevity Revealed by Local Professor

A professor from Yakutia has ranked three local foods as the best for youth and long-term health. Konstantin Stepanov highlighted traditional dishes from the Republic of Sakha, known for their rich nutrients and natural benefits. His list includes foal meat, frozen fish, and wild berries—all staples of the region’s diet.

At the top of Stepanov’s list is Yakut foal meat. The meat has a low melting point, which makes it easy to digest. Yakut horses graze on natural pastures, giving their meat higher levels of polyunsaturated fatty acids. These fats help reduce cholesterol and lower the risk of heart disease.

Second on the list is frozen raw broad whitefish, known locally as chir stroganina. This dish is packed with protein and omega-3 fatty acids. It also contains manganese and phosphorus, which support strong bones. The fish is easily absorbed by the body, adding to its health benefits. Wild berries from Yakutia take third place. Varieties like wild rose, black currant, and red currant are loaded with vitamin C. Cowberries, in particular, are rich in organic acids. Regularly eating these berries can improve brain function, stabilise blood sugar, and protect against heart problems. Stepanov stressed that good health depends on both diet and lifestyle. He pointed to Yakutia’s traditional foods as key examples of natural, nutrient-rich eating.

The three foods—foal meat, frozen whitefish, and wild berries—are all native to Yakutia. Their high nutrient levels and natural properties make them valuable for long-term health. Stepanov’s findings highlight how local diets can play a role in preventing disease and promoting well-being.