Russia's obesity crisis deepens as rates surpass 35% in 2025

Overweight and obesity rates in Russia have climbed steadily over the past five years. Government figures show the share of affected adults rising from around 25–30% in 2021 to over 35% in 2025. The trend mirrors a global issue, with more than half of adults worldwide now classified as overweight or obese.

The Russian government has responded with a series of measures to tackle the problem. In 2023, it updated the national strategy Health for All, introducing higher taxes on sugary drinks and banning unhealthy foods in schools. Public campaigns now promote physical activity and better eating habits.

Obesity is linked to severe health risks, including diabetes, heart disease, and certain cancers. Even a small weight loss of 5–10% can lower these dangers significantly. Experts recommend regular weigh-ins, ideally in the morning when fluctuations are minimal, to spot early warning signs.

A balanced diet plays a key role in managing weight. Choosing whole, unprocessed foods and cutting back on sugary drinks and red meat can make a difference. Starting the day with a protein-rich breakfast and water also helps control hunger. For those with slower metabolisms, monitoring weight changes becomes even more important.

Body mass index (BMI) is a common tool for assessing risk. A reading of 18.5 to 24.9 is normal, while 25 to 29.9 signals overweight. A BMI of 30 or above indicates obesity, raising the likelihood of chronic illness and shorter life expectancy.

Russia's obesity rate now exceeds 35%, reflecting a wider global challenge. The government's policies aim to curb the trend through taxes, education, and healthier food options. Meanwhile, simple habits like daily weighing, smart food choices, and regular activity remain vital for long-term health.